I am Kendall Beene-Crowder and I am a yoga instructor at Savannah Power Yoga. You have been training this past year to run the half or full Rock ‘n’ Roll marathon. You have done the distance and are now preparing yourself mentally and physically for the race Saturday.
I am going to show you my final sequence of yoga poses designed for runners. Take time to be good to yourself and make this sequence a part of your preparation this week.
Extended Triangle Pose with arm variation or Utthita Trikonasana:
Summary:
I am Kendall Beene-Crowder and I am a yoga instructor at Savannah Power Yoga. You have been training this past year to run the half or full Rock 'n' Roll marathon.