VIDEO: Hot 'n' Healthy: Add a toddler to your workout
Whew! Running after a toddler is a workout in itself! You may be getting a good daily dose of cardio just trying to keep up with these active little ones, but we can also target some key body parts...
View ArticleVIDEO: Hot 'n Healthy: Working out with a partner
For some, the camaraderie and accountability of a workout partner is an important aspect of their fitness routine. So, I am going to show you some fun exercises you can do with a partner.Having a...
View ArticleVIDEO: Hot 'n Healthy: Fitness key for seniors
My name is Gail Ewaldsen and I am a certified personal trainer at the Islands Family YMCA.Summary: My name is Gail Ewaldsen and I am a certified personal trainer at the Islands Family YMCA. I train...
View ArticleVIDEO: Hot 'n Healthy: Use weights to lose weight
Research has shown the best way for women to lose weight is to lift weights. I am going to show you some compound weight exercises that work multiple muscle groups and expend more calories.Compound...
View ArticleVIDEO: Hot 'n Healthy - Yoga for runners
My name is Kendall Beene-Crowder, and I am a yoga instructor at Savannah Power Yoga.Summary: My name is Kendall Beene-Crowder, and I am a yoga instructor at Savannah Power Yoga. When I discovered yoga...
View ArticleVIDEO: Hot 'n Healthy: Workout with a stability ball
Too often people think about core workouts as a means to six- or eight-pack abs. But there are other, far more important, reasons to strengthen your core. A strong core will improve your overall...
View ArticleVIDEO: Hot 'n Healthy: Exercises on a foam roller
The foam roller or bolster is a great stretching prop. But did you know that it can also be used as a workout tool? Today we’re going to learn a few exercises using this simple foam roller.BRIDGE WITH...
View ArticleVIDEO: Hot 'n Healthy - Army Physical Fitness Test
Hi, I am Jodie Luther Kofod. Soldiers are required to take the Army Physical Fitness Test at least twice per year. The test’s requirements are based on age and gender.The test consists of push-ups,...
View ArticleVIDEO: Hot 'n Healthy: Use a spare tire to lose a spare tire
Summary: Looking for a fun and effective new piece of exercise equipment to burn fat and sculpt lean muscle? You don't need to go to your local sporting goods store; just head down to your nearest...
View ArticleVIDEO: Hot 'n Healthy - Quick and intense workout
Hi, I am Jodie Luther Kofod. We appreciate the military presence in our area with the Beaufort Marine Corps Air Station and Parris Island, but the spouses of military personnel are unsung heroes.As a...
View ArticleVIDEO: Hot 'n Healthy - Buddy workout
Numerous studies have shown that people who exercise with a friend have greater, long-term success when it comes to losing weight and keeping it off. A partner holds you accountable making you less...
View ArticleVIDEO: Hot 'n' Healthy - Training for the Rock 'n' Roll Maration
I am Kendall Beene-Crowder and I am a yoga instructor at Savannah Power Yoga. You have been training this past year to run the half or full Rock ‘n’ Roll marathon. You have done the distance and are...
View ArticleVIDEO: Hot 'n' Healthy - Three-minute skinny jeans workout
Fall is here and our focus has shifted from swimsuits and sandals to skinny jeans and boots. I love to do lower-body resistance band workouts with my SWEAT Boot Camp clients. Bands really target the...
View ArticleVIDEO: Hot 'n' Healthy - Proper weightlifting style best move toward success
We all know the importance of lifting weights to burn fat, but weightlifting exercises must be done correctly to get the benefit without injury.If you occasionally spice up your training plan with...
View ArticleVIDEO: Hot 'n Healthy: Set your core off with the firecracker
Hello, my name is Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. I am going to show you a great core combination appropriately named firecracker. I named this core workout when a...
View ArticleVIDEO: Hot 'n' Healthy - Flat abs
A sedentary lifestyle, your genes, hormones, age and stress can cause belly fat, but food is the main culprit. Keep in mind, when you continuously overdo it on calories, fat ends up being stored...
View ArticleVIDEO: Hot 'n Healthy: Recovering from an injury
Hi, my name is Leah Sparks and I am the program director at Tybee Island YMCA & Recreation. If you know me, you know I love to run marathons. Like many of you, I have a love/hate relationship...
View ArticleVIDEO: Hot 'n Healthy - Happy healthy holidays
The holidays are upon us. It’s the season for shopping, traveling and festivities with family and friends, so enjoy yourself. You need not deprive yourself of your once-a-year favorite foods. It isn’t...
View ArticleVIDEO: Hot 'n Healthy - Rejuvenate for the holidays
Hi, I am Kendall Beene-Crowder. The holidays may be “the most wonderful time of the year,” but many of us reach Christmas feeling stressed, depleted and bloated from all the hustle, bustle and maybe a...
View ArticleVIDEO: Hot 'n Healthy - FIT4MOM
FIT4MOM is a program designed to help moms get a workout while entertaining their little ones. The moms meet at Jarvis Creek Park and the workout includes cardio, strength training and abdominal...
View Article