I am Dr. Eric Bunge at the Bunge Chiropractic Health Clinic. Last time we met, we tested your balance in order to determine if you were at risk for falling or were experiencing any instability.
Every good balance training program starts out with making sure you are properly aligned. After proper alignment is restored, there are a number of effective balance training exercises that can get you back to a safe and stable condition.
Let’s start with a Forward Lunge with Arms Overhead:
Summary:
I am Dr. Eric Bunge at the Bunge Chiropractic Health Clinic. Last time we met, we tested your balance in order to determine if you were at risk for falling or were experiencing any instability.