VIDEO: Hot 'n Healthy - Metabolic resistance training
If you were to walk into an average gym and ask the members why they were there, the majority would say to lose fat. This has become a common goal in our community, as we are more sedentary now than...
View ArticleVIDEO: Hot 'n Healthy - Strengthening your core
I am Dr. Eric Bunge at the Bunge Chiropractic Health Clinic.If you want to be considered Hot ‘n Healthy, you definitely need to build a strong core and defined abs.What we want to avoid when building...
View ArticleHot 'n Healthy - Kids and backpacks
Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. School’s out for summer, but in a very short time, we will be gearing up for yet another academic year. We will equip our children...
View ArticleVIDEO: Hot 'n Healthy - Pool workout
Hi, I am Melanie Edwards and I am here at the Islands Family YMCA. This weekend we will celebrate Independence Day with fireworks and picnics. Many of us will head to the pool to get a break from the...
View ArticleVIDEO: Hot 'n' Healthy - Short bursts of high intensity
Hi, I am Brittany Hartl and I am here at West Rehab in Pooler. I am going to show you a workout that will stoke your metabolism. We are going to do short bursts at high intensity.We will perform 5...
View ArticleHot 'n' Healthy - Kettlebell workout
I am Dr. Eric Bunge and I am inside the Bunge Chiropractic Health Clinic. I am here to teach you how to use the kettlebell effectively, and more importantly, safely.Incorporating the kettlebell into...
View ArticleVIDEO: Hot 'n' Healthy - Abdominal training
Hi, I am Melanie Edwards and I am here at the Islands Family YMCA. Belly Fat is a challenge for most people. Exercise will train your abdominal muscles, but you will have the same layer of fat sitting...
View ArticleVIDEO: Hot 'n' Healthy - Preventing low back pain
Hi, I am Stuart Fife and I am here at Optim Healthcare. Unfortunately, most Americans will experience low back pain at some time in their lives. Thankfully, the vast majority of these episodes will...
View ArticleVIDEO: Hot 'n' Healthy - Elite fitness
Drew Edmonds, and his wife, Shazi, own Train Me 24/7, a personal training company with nine locations across Savannah. Thanks to a new partnership with West Rehab, they have expansion sites in Pooler...
View ArticleVIDEO: Hot 'n' Healthy - Lose the love handles
Hello, I’m Nathan Mikeska and I’m here at Ourlife Weight Loss and Fitness. I am going to show you an exercise for blasting away back fat and love handles.This exercise is good for targeting the small...
View ArticleHot 'n' Healthy - Cordless jump rope workout
Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. Jumping rope is an excellent exercise to improve cardio capacity and burn calories.Since jumping rope can be challenging for some...
View ArticleVIDEO: Hot 'n' Healthy - Balance testing
I am Dr. Eric Bunge at the Bunge Chiropractic Health Clinic.Many of us are unaware of our own state of balance. I can show you easy ways to determine if you have adequate stability or could benefit...
View ArticleVIDEO: Hot 'n' Healthy - Burn fat in 10 minutes
Hi, I am Melanie Edwards and I am here at the Islands Family YMCA.Lack of time is the No. 1 excuse for not working out, but I am going to show you a workout you can finish in 10 minutes.Most health...
View ArticleVIDEO: Hot 'n' Healthy - Tennis workout
Hi, I am Drew Edmonds and I am here at Train Me 24/7. Tennis is a passion of mine. It was through my love of tennis that I became interested in physical fitness and chose my career path. I am going to...
View ArticleVIDEO: Hot 'n' Healthy - Standing medicine ball to knee touches
My name is Nathan Mikeska and I’m here at Ourlife Weight Loss and Fitness.Today, I am going to show you an exercise that is great for increasing your endurance and toning your body with minimal...
View ArticleVIDEO: Hot 'n' Healthy - Balance training exercises
I am Dr. Eric Bunge at the Bunge Chiropractic Health Clinic. Last time we met, we tested your balance in order to determine if you were at risk for falling or were experiencing any instability.Every...
View ArticleVIDEO: Hot 'n' Healthy - Toddler exercise
A friend told me about a toddler exercise class at Tumblegym on Wilmington Island in Savannah. Being a grandmother of a 2-year-old, I was curious to see how toddlers exercise. When I met the owner...
View ArticleVIDEO: Hot 'n' Healthy - Arthritic hip workout
I’m Dr. Eric Bunge and at the Bunge Chiropractic Health Clinic. Degenerative changes in the hips lead to inflammation, arthritis and pain.What’s a primary contributor to this all-too-common scenario?...
View ArticleVIDEO: Hot 'n Healthy: Make your body a workout machine
Hi, I am CC Powell and I am here at Synergistic Bodies. One of the best ways to increase strength is with TRX suspension training, which uses your body as the machine. Combined with High Intensity...
View ArticleVIDEO: Hot 'n Healthy - Bootcamp TKO
Hi, I am Drew Edmonds and I am here at Train Me 24/7. Today we will challenge your body like a prize fighter. Tania Mopper and I are going to show you how to incorporate boxing and mixed martial arts...
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