Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. I love physical fitness and feel truly blessed to be able to help my clients, friends, family and community reach their fitness goals.
I am constantly reading and studying new fitness ideas and trends, so it’s ironic that I came up with a fun workout while cleaning up the floor after my St. Bernard. This workout is reminiscent of slide boards, but the good news is that you don’t need a cumbersome slide board. Just grab a couple of rags and let’s get started!
Summary:
Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. I love physical fitness and feel truly blessed to be able to help my clients, friends, family and community reach their fitness goals.