VIDEO: Hot 'n' Healthy: Start training for next year's Rock 'n' Roll Marathon
I’m Stuart Fife, director of physical therapy at Optim Healthcare. The Rock ‘n’ Roll Savannah Marathon and Half-Marathon are over for another year. Since this has become one of our most popular...
View ArticleVIDEO: Hot 'n' Healthy - Lower-body golf workout
I’m Dr. Eric Bunge at the Bunge Chiropractic Health Clinic. If you’re like many of us in the South, you love golf but hate being stiff and inflexible when you play. The solution is to keep mobile and...
View ArticleHot 'n' Healthy - Upper-body golf workout
I’m Dr. Eric Bunge and I’m at the Bunge Chiropractic Health Clinic in Bluffton. If you are like many of us in the South, you love golf but you hate being stiff and inflexible when you play. The...
View ArticleVIDEO: Hot 'n' Healthy - Single leg squatted cable row
Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. Today I am going to show you an exercise that tests your lower body balance and strength while also working your back.Working...
View ArticleVIDEO: Hot 'n' Healthy - Plank to pushup/shoulder tap combination
Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness.Today I’m going to show you a multi-movement exercise that is good for working the core and upper body. The nice thing about...
View ArticleHot 'n' Healthy - Aerobic exercise for beginners
Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. This is a new year and a great time to start a fitness program, especially for those who do not currently exercise.I recommend...
View ArticleHot 'n' Healthy - Strength training for beginners
Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. January is the time for new beginnings and I hope to inspire anyone who does not currently exercise to make 2015 the year to...
View ArticleHot 'n' Healthy - Flexibility for a beginner fitness program
Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. The last two weeks we talked about aerobic and strength training. When you have completed your aerobic and strength training, it...
View ArticleVIDEO: Hot 'n' Healthy - Correcting shoulder problems
I’m Dr. Eric Bunge with Bunge Chiropractic in Bluffton. Many times we find shoulder pain accompanies our neck or back pain.For example, before we feel a headache, we can sense muscles tightening and...
View ArticleHot 'n' Healthy - Staying fit, losing weight after 40
Hi, I am Melanie Edwards and I am here at the Islands Family YMCA. As you reach your 40s, it becomes harder to lose weight and stay fit. But physical fitness is more important in midlife than ever...
View ArticleHot 'n' Healthy - Fun workout without slide boards
Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. I love physical fitness and feel truly blessed to be able to help my clients, friends, family and community reach their fitness...
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