I’m Lynne McSweeney, owner of Savannah Yoga Barre. Today I will show you some postures to help build strength and balance, both of which are crucial as we start aging. We’ll begin with some standing balance work.
The great thing about balancing poses is that they not only build strength in the legs, but they also can help us take ourselves more lightly. We might get frustrated trying to stand on one leg, but it’s nice to be able to laugh at ourselves when we wobble and hit some turbulence.
Let’s start with the basics of Tree Pose.
Summary:
I'm Lynne McSweeney, owner of Savannah Yoga Barre. Today I will show you some postures to help build strength and balance, both of which are crucial as we start aging. We'll begin with some standing balance work.