VIDEO: Hot 'n' Healthy - Be an example for your children
Have you thought about the example you set for your children each day when it comes to healthy eating and exercise?Many times our children keep us so busy that we feel we don’t have time to work out...
View ArticleVIDEO: Hot 'n' Healthy - Overcoming adversity
We all have aches and pains that prevent us from going to the gym. Oh, really?Jerrod Fields was 22 years old on Feb. 21, 2005, when a bomb exploded under the Bradley he was driving in Baghdad.Fields...
View ArticleVIDEO: Hot 'n' Healthy - Lack of knowledge is not an excuse
Tiffany Flanders Jones had a membership at the Islands Family YMCA for 2 1/2 years that she never used. As a program assistant at Hunter Army Airfield, she had access to Tominac Fitness Center, but...
View ArticleVIDEO: Hot 'n' Healthy - Age is no excuse
As I approach the age of 63, I think about cutting back on exercise. After all, I need to accept the fact I’m aging and I won’t be able to work out much longer. The gym is for young people, and I...
View ArticleVIDEO: Hot 'n Healthy - Full body workout in a short amount of time
Hi, I am Emily Parks and I am here at St. Joseph’s/Candler Wellness Center. I teach a 30-minute core fusion workout that can be done on your lunch break. If you can’t join me, try this abbreviated...
View ArticleVIDEO: Hot 'n Healthy - Ballet workout
Hi, I am Christina Maher and I teach Ballet Barre at Savannah Yoga Barre. I am going to show you several signature Ballet Barre poses. We will move from full range of motion, to partial range of...
View ArticleVIDEO: Hot 'n' Healthy - Lunge with medicine ball twist
Hi, I am Nathan Mikeska and I am here at Ourlife health. I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work the hamstrings, quads, and glutes and...
View ArticleVIDEO: Hot 'n' Healthy - Working your backside
Hi, I am Melanie Edwards and I am here at the Islands YMCA. I am going to show you how to get a strong, sculpted backside.Try standing with your back to a full-length mirror and use a smaller mirror...
View ArticleVIDEO: Hot 'n Healthy - Suspension workout at the playground
Hi, I am Jodie Luther Kofod and I am here at the playground at the Islands Family YMCA. I am going to show you a suspension workout that is convenient and free of cost. We are going to use a...
View ArticleVIDEO: Hot 'n' Healthy - Balancing poses
I’m Lynne McSweeney, owner of Savannah Yoga Barre. Today I will show you some postures to help build strength and balance, both of which are crucial as we start aging. We’ll begin with some standing...
View ArticleSenate panel passes golf cart bill to help vacationers, sports fans
COLUMBIA — South Carolina lawmakers want to make life easier for people who rent beach houses and attend major sporting events.A Senate committee advanced legislation last week that would give...
View ArticleVIDEO: Hot 'n Healthy - Kangoo Boot Camp
Spring is officially here and the weather is pleasant. After a particularly harsh winter, you may be ready to enjoy a fun outdoor workout and I have just the one for you: Kangoo Jumps.With much...
View ArticleVIDEO: Hot 'n' Healthy - Chair workout
There are many excuses not to work out. We say we don’t have time or we can’t afford a gym membership or fitness equipment.Well, I am going to show you a quick workout that will combine strength...
View ArticleVIDEO: Hot 'n' Healthy - Move well, move more
Hi, I am Jarred English, and I am here at the Habersham YMCA.A study done by the Centers for Disease Control last year showed 80 percent of Americans do not get enough recommended physical activity....
View ArticleVIDEO: Hot 'n Healthy - Good posture for good health
I am Dr. Eric Bunge and I am inside the Bunge Chiropractic Health Clinic. I am here to demonstrate exercises that will help you correct your posture.Unfortunately, the vast majority of us practice...
View ArticleVIDEO: Hot 'n Healthy - Cardio to burn fat
Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. It is the week after Easter and everyone has overindulged in candy and other sweets.I am going to show you a kickboxing circuit to...
View ArticleVIDEO: Hot 'n Healthy - BackCare Yoga
Hi. I’m Daniele Britt. Welcome to BrittYoga Therapy with Savannah Yoga Barre. BackCare Yoga is my specialty. I developed this form of yoga after a horse-back riding accident that left me with a...
View ArticleVIDEO: Hot 'n Healthy - New Year's resolutions
Hi, I am Jodie Luther-Kofod. As we approach the summer season, might I remind you of your New Year’s resolution goals? Have you lost your initial enthusiasm? All the planning and optimism do not need...
View ArticleVIDEO: Hot 'n Healthy - Power Plate
I am Dr. Eric Bunge at the Bunge Chiropractic Health Clinic, where the Power Plate vibration plate, a medically certified piece of equipment, is used to treat a wide variety of conditions. Today we...
View ArticleVIDEO: Hot 'n Healthy - Strengthen your body during and after pregnancy
Hi, I am Dr. Stuart Fife and I am here at Optim Healthcare.During and after pregnancy, management of back and pelvic pain is very important because the body’s center of gravity is changing with the...
View Article