Hi, I am Jodie Luther Kofod and I am here at the playground at the Islands Family YMCA. I am going to show you a suspension workout that is convenient and free of cost. We are going to use a swing.
Although this method of training originated with Navy SEALs who needed to stay in condition in remote locations with little or no equipment, it is perfect for every fitness level.
Suspension training works your body against gravity. You can increase flexibility and core strength along with building muscle and burning fat in a short period of time. Let’s get started.
Hi, I am Jodie Luther Kofod and I am here at the playground at the Islands Family YMCA. I am going to show you a suspension workout that is convenient and free of cost. We are going to use a swing.