Hi. I’m Daniele Britt. Welcome to BrittYoga Therapy with Savannah Yoga Barre. BackCare Yoga is my specialty. I developed this form of yoga after a horse-back riding accident that left me with a herniated disc and unable to stand for more than 3½ minutes; yes, I counted!
First, we will go to the mat. Now, inhale, stretch your arms over your head and extend your legs. Prepare yourself mentally as you take a deep breath to full inhalation and exhale all of the air out of your lungs. Repeat several times.
Supine Pigeon Pose
Summary:
Hi. I'm Daniele Britt. Welcome to BrittYoga Therapy with Savannah Yoga Barre. BackCare Yoga is my specialty.
