Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. Jumping rope is an excellent exercise to improve cardio capacity and burn calories.
Since jumping rope can be challenging for some to master, they waste time tripping over the rope or become frustrated and quit jumping rope altogether. In these circumstances, I recommend a cordless jump rope.
Most cordless jump ropes have a digital keypad to track time and number of jumps, plus estimate calories burned based on your height and weight.
Summary:
Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. Jumping rope is an excellent exercise to improve cardio capacity and burn calories.