Hi, I am Drew Edmonds and I am here at Train Me 24/7. Today we will challenge your body like a prize fighter. Tania Mopper and I are going to show you how to incorporate boxing and mixed martial arts movements into your routine to produce a knockout body. Let’s get started.
Squat to Jab
• Begin with your feet shoulder-width and then squat to jab for 2 1/2 minutes at a moderate pace. Pick up the pace for 30 seconds in all-out intensity.
Summary:
Hi, I am Drew Edmonds and I am here at Train Me 24/7. Today we will challenge your body like a prize fighter.