I’m Stuart Fife, director of physical therapy at Optim Healthcare. The Rock ‘n’ Roll Savannah Marathon and Half-Marathon are over for another year. Since this has become one of our most popular events, maybe you are already looking toward next year. I am going to help you prepare to cross the finish line, pain free.
Before you run a marathon, give yourself a window of three months to one year, depending on experience, to get ready. Consult with your doctor before you start training.
Summary:
I'm Stuart Fife, director of physical therapy at Optim Healthcare. The Rock 'n' Roll Savannah Marathon and Half-Marathon are over for another year. Since this has become one of our most popular events, maybe you are already looking toward next year.