Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. Today I am going to show you an exercise that tests your lower body balance and strength while also working your back.
Working multiple muscle groups simultaneously can cut down on your workout time, while still achieving maximum results.
Summary:
Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. Today I am going to show you an exercise that tests your lower body balance and strength while also working your back.