Hi, I am Nathan Mikeska and I am here at Ourlife health. I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work the hamstrings, quads, and glutes and help you develop core strength and balance.
Begin by holding an 8-to-15 pound medicine ball, or dumbbell, with both hands. Hold the weight close to the body, slightly higher than your waist.
• Step forward with your right foot while lowering the left knee to perform a lunge. Do not overextend. Return to standing.
Hi, I am Nathan Mikeska and I am here at Ourlife health. I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work the hamstrings, quads, and glutes and help you develop core strength and balance.