Hi, I am Melanie Edwards and I am here at the Islands YMCA. I am going to show you how to get a strong, sculpted backside.
Try standing with your back to a full-length mirror and use a smaller mirror to look at your backside. If you don’t like what you see, this article is for you.
Besides the aesthetics of a beautiful backside, training the front and backside of your body will prevent pain related to muscle imbalance.
This circuit will work the back side of your body from firm glutes to a strong back, so let’s get started.
Hi, I am Melanie Edwards and I am here at the Islands YMCA. I am going to show you how to get a strong, sculpted backside. Try standing with your back to a full-length mirror and use a smaller mirror to look at your backside.